Our health is one of our greatest treasures in life. No matter how rich one is in terms of material possession yet if he/she is deprived of the faculties to enjoy them specifically due to illness hence there is no sense anymore of achieving great amount of happiness in the midst of this prosperity.
As one author said, "To keep fit and healthy, follow a healthy and balanced diet everyday. Make sure that your everyday diet includes lots of fruits, vegetables, and protein. You should cut down on red meat, junk foods, caffeine, and sugar intake. Avoid soft drinks or canned fruit juices. Instead, opt for a variety of fresh fruits, vegetable salads, freshly made fruit juices, milk, nutritious energy drinks, etc.
You need to be more active in order to keep fit and healthy. Modern life has become very sedentary, with fewer scopes for physical activities. You need to exercise in order to burn those calories. Minimum physical activity slows down your metabolism rate. So, you can put on weight even when you eat less. On the other hand, exercise and a more active life will burn up the calories, even when you eat a little more. You can simply go for a brisk walk, or jog, or you can join a gym. The important thing is that you must include some physical exercise in your everyday life, because fitness and health cannot be achieved without some physical exercise".
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Thus it is very clear that one among the many ways to stay fit is by being disciplined in our lifestyle especially with the way we take our food. We need not to be that classy so as to become healthy and fit. What we rather need is an inner will to direct and redirect ourselves to what is best for us.
William Messruther above clearly mentioned that we need to keep on moving everyday.....we need to practice a very active life. Avoid any temptation to be idle. Nevertheless, if we know how to be creative in our lifestyle and shun any activity that can only do us more harm then I am quite sure that becoming fit everyday is positively attainable.