Showing posts with label emotional freedom. Show all posts
Showing posts with label emotional freedom. Show all posts

Sunday 5 February 2017

Be Present to the Here and Now Reality of Life

         Just like in any book, be constantly aware that life is made up of various chapters.  Sometimes, one chapter closes down while others may have just started. And I believe that life as it is, we must learn how to be present to the HERE and NOW moment. If not, then we might end losing plenty of those chapter's pages.

          Quoting Buddha, " The secret of health for both mind and body is not to mourn for the past, worry about the future, but to live in the present wisely and earnestly." What then is striking on this quote is its invitation for us to befriend our present moment and never to worry on what has been considered as the past.  We somehow divert all positive energies on the present moment. 



          Sadly, as reality tells us, many transactions in a day merely pass unnoticed.What usually happens is that we tend to say sorry for things in the past (we don't have control over them anymore) and on the other hand, we put enormous worry on things that are still to come.

         Hence, if we only learn to appreciate life's every  moment then the more that we will appreciate it. Citing one of those missed precious moment would be our meal times with family members, that instead of giving attention to our loved ones by listening to their stories and empathising with them, we stay silent while allowing our minds to wander somewhere else like worrying so much on the possible outcome of a project. 

         As a consequence, our loved ones will feel unloved and rejected (contrary to LOVE and ACCEPTANCE- two basic needs of man) and they will resort to something else that might not be productive or helpful to their growth. Finally, learn to be sensitive to the presence of others in your life and be aware of the NOW moment to feel that life indeed is such a precious gift.  



      

Friday 30 December 2016

The Importance of Being Happy

Guest Post:


Have you ever thought that happiness is an integral part of our life? For many people happiness is tightly connected with material things and well-being. However, there real meaning of this concept consist of spirituality.

Very seldom we pay attention to the fact that happiness is around us. You can find it in the smile of the stranger, in the rainbow, in the beauty of the nature. To be happy, you need to find inspiration in the things you do. For example,try to do something new every day. Today, you may start painting (even if you can't), tomorrow you can learn how to cook some dishes, etc. The wind of changes will inspire you and you will feel yourself confident and happy. 



Pay attention to the things that surround you and pay attention to the details. There are so many amazing events and moments! Open your heart to the world and you will see that life is an incredible thing, and you should be happy every day.

Be grateful for the things you have, and you will learn how to value every minute. Life is short, that is why it is important to be happy every minute. Do not forget to smile, because our smiles are the steps on our way to happiness and success. 

Laugh, enjoy your life and remember that our life is full of adventures and fun, and each of us has all the chances to be happy in this world. Happiness is inside you.




About the author:

Melissa Marzett is a professional writer, who is able to write on any topic. Her talent is magnificent, and she knows everything about the beauty of the word and she can show it to you. Simply visit, as Melissa works for this service: royalediting.com and check for her articles. 




                                             

Saturday 22 August 2015

How Then Could We Find Relevance on Social Networking Sites Such as Facebook?

          Social networking sites nowadays have emerged like mushrooms and to name a few, sites such as Facebook, Linked, Pinterest, Brimble, Twitter, and many more have enjoyed much popularity as each day passes by. To cite a specific interest, we will take one particular site which is very popular nowadays and this is Facebook. 

           As of March this year, there are " 665 million users everyday and 751 million using Facebook from a mobile device each month."  (Reference: https://www.google.com.au/?gfe_rd=cr&ei=xdDXVYIBo-7zB-XZvfgL&gws_rd=ssl#q=statistical+data+of+facebook+users). From this figure, one can find out how much relevance Facebook is having then at the present time. 

          But one may ask, how then could we find relevance in our time using any of these  social network sites? Answers may differ from one person to the other yet the most common relevant matters we could get out of this activity are the following:

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1. checking out one's disposition- Facebook allows us to check out the whereabouts, situations, conditions, moods of our friends most notably that of our loved ones. Though it also solicits vigilance on our part since we need to monitor that others will not exploit nor manipulate our status and our personal state but nevertheless, Facebook enables us to have an update both on our own and others' conditions;

2. making friendships-  through Facebook, we will be able to establish new relationships and friendships with others thus enabling us to expand our connections. As social beings, we are happy when we make more connections since no one among us can deny that we  need each other. On the other hand, it also solicits from us a certain responsibility and that is to take care of each of these friendships. We can't just ignore our established relationships with others hence we should devote time to nurture our relationships. 

3. making one's Facebook experience profitable- online advertising nowadays is one of the most popular forms of earning money online thus with the use of these social media platforms most especially Facebook, we then could earn money if we are able to acquire the necessary skills to facilitate advertisements on them. 

          These are but just a few of the positive things that we can get out of our Facebook experience. Moreover, as mentioned earlier, we also need to be careful with our time and connection on this site. We should refrain from allowing  these sites to interfere with our very basic yet primary relationship with loved ones. Thus, we have to ensure that we devote quality time with them especially to our partners and children before we consume time on these social network sites. 




                                        

Saturday 9 May 2015

SOme Thoughts to Ponder

          Sharing with you today some thoughts to ponder for us as we continue with our various journeys in life. Along with the disparate chapters of our life, we come and encounter different situations and events that some will ask us to arrive at a crossroad then decide what to do next. While these thoughts below may have been carved by distinct individuals yet they all have one thing in common- that is to inspire us all in our daily endeavours.


1. "We rate ability in men by what they finish, not by what they attempt."
Success driven individuals will always aim for the best results in all their endeavours. However at times this will boil down not just by finishing the race but by the quality of the work's outcome. All the successes that we will have in our life will determine how we will manage those life's chapters.


2. " Ability without ambition is like a car without a motor."
Indeed this statement makes much relevance in our life. Hence it is very essential for us to discover our strengths thus when we move on in life,  we have equipped ourselves with the sufficient resources to be successful in life.
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3. " The remarkable thing about most of us is our ability to live beyond our means."
The will to survive- a tool which every one of us must possess so that when we encounter trials and crosses in life, we will also learn how to survive and move on. As they say, life must go on no matter what predicaments lie ahead of us.


4. " Ability is the most important tool in your life."
Learn to discover your various abilities in life and develop your humility also to acknowledge the abilities of others. We are made unique from one another so that we can express our abilities and ask others' abilities also when the situation calls for it.




                                       

Saturday 25 October 2014

Alongside Power Comes Great Responsibility

          Are you a person whose holding power in your hands?  Are you one of those who administer control over others especially people in your own capacity? What is power then? Too many defintions can correlate with this one yet allow me to just pick up 2 definitions for my input here.These 2 are:






          With these two, I would like to relate it with the famous catchphrase from the movie,  Spider-Man that when somebody has power on his hands, there goes alongside of it a great responsibility. At times, the situation becomes difficult, if not complicated, when the person holding the power over others doesn't know how to handle it. What makes the situation worse is when he abuse it thus becoming detrimental to the growth, welfare and dignity of others especially those directly under him.

          What should be keep in mind is that power begets respect, honor and dignity. As we grow older, we seem to bit unknown and unfamiliar even to our own negative actuations  but somehow, if we indulge in retrospection, we will feel remorse (if we will also allow ourselves to dwell on it) on how we become so unfair and unjust to others.


imagecredit:http://pixabay.com/en/winter-yellowstone-national-park-200894/
          Some years back, I was in charge of the Human Resources of a certain company made up of more or less 200 people. All throughout my service in that position, I religiously told myself never to think that I am superior nor more essential to the Company than them. What I reflected upon as weakness of others in higher positions is their insecurity and hunger for power. Consequently, they tend to use it to control people. Thus, subordinates tend to follow their commands/requests/programs etc. usually not because of respect but out of fear. This results to a very unhealthy workplace environment since workers are not treated fairly and they are hindered to facilitate their creativity and share their talents/resources. 

          What I usually did with fellow workers in that previous company was to consistently focus on their individual contributions to the total output of the company. And those opportunities that I engaged with them allowed them to just be themselves and be free. Though I was also very cautious that people will not exploit my type of leadership and at the end of the day, I always asked myself, " Did I perform as an effective leader this day? Did I instil positive things on the minds of my companions at work or not? How did I treat my subordinates this day? Did I become an assertive leader but not an abusive one today? etc."

          Thus, when we hold a certain amount of "power" in our hands, may it be over subordinates, friends  or children, let us incessantly think of and consider the interest of others more than our own.  





                                      





Note:
1- https://www.google.com.au/?gfe_rd=cr&ei=7VVEVLrMHMON8Qf_goC4Dw&gws_rd=ssl#safe=off&q=what+is+power%3F

Saturday 13 September 2014

My Source of Happiness

          What really is happiness? This is a very relative matter in the sense that what could be your source of being happy may not be true for the other person. Somehow it is but essential for us to be aware of those things that can make and give us true meaning of happiness. 

To give us further insight on what happiness is, let us share these thoughts:

"Psychologist Martin Seligman asserts that happiness is not solely derived from external, momentary pleasures,[11] and provides the acronym PERMA to summarize Positive Psychology's correlational findings: humans seem happiest when they have
  1. Pleasure (tasty food, warm baths, etc.),
  2. Engagement (or flow, the absorption of an enjoyed yet challenging activity),
  3. Relationships (social ties have turned out to be extremely reliable indicator of happiness),
  4. Meaning (a perceived quest or belonging to something bigger), and
  5. Accomplishments (having realized tangible goals)."- from Wikipedia- the free encyclopedia

          From the above thoughts, it is obvious that happiness differs from one stage of being to the other. I know of some people who are happy by just being alone with themselves. They don't want to be interfered in their activities which for them are the ones that give them source of meaning in life.

imagecredit: http://www.toasto.com/free-photos/nature-and-scenic/sky-and-clouds/approaching-storm-clouds/

          There are also people who are happy with their titles like being managers, CEOs, COO, and the like. That when others devoid  them of any recognition and admiration of these titles, it seems their days are incomplete and they feel that they are not worthy. In some cases, what is worst is when they tend to vent their ire on others as if they already lose their sense of being human persons merely due to subordinates not addressing them with their titles. Sometimes, the real cause of this feeling of being unhappy is the sense of insecurity of oneself. 

          On the other hand, others are made happy by their achievements and the accolades that go with them. Moreover there are those who find happiness by being with their loved ones and no matter what their state of life is, they are still happy being with their significant others.

          Hence, in the midst of these various realities, it is important for us to recognize what are those things that make us real happy and how could we also radiate the same happiness to others. No matter what adversities we have in life, there would always be reasons for us to stay happy and be optimistic.


 
                                       

Tuesday 3 June 2014

Goal in Working: Is It Earning or Satisfaction?

          People go to work not only because they want to earn income but somehow, they also seek  job satisfaction. Working the whole day is such a boring thing yet it could be the contrary when somebody treats the workplace as a second home. Henceforth, certain factors must be considered in order to stay long and sustain any whole day at work. A couple of these are the harmonious relationship between workers and employers as well as sufficient salary depending on one's contributions.

        Relationship is a fundamental factor that a workplace must have. Otherwise regardless of how high a salary can an employee is receiving but without the understanding and cooperation of everything, the job then is unfulfilling. There's no one who can be successful on his/her job without the cooperation of everybody. 

imagecredit: Jozh Tuballa

          Being an essential contributor in a company, an employee is entitled to receive enough salary. It is one thing that motivates him/her to work harder and to look forward from the company. In effect, everyone is happy and satisfied since he/she can provide for his/her needs.


co-writer: Myra Jugan



                                                  

Friday 16 May 2014

How To Free Oneself from Insecurities


“Insecurities have the ability to shape and mold our minds to live with everything that’s bad; like crying on the inside, while smiling on the outside…thus creating pain…but, alas, I have the answer; forget about what you thought and enjoy (embrace) what you feel” 
― Jeremy Aldana


          One of the famous quotes that I greatly like since it hits me at times in the inside.  What then is insecurity? Others would put it as if it is an evil that continues to hound us wherever we go. There are moments in our life that we feel helpless against it. Some manifestations of our insecurity come into this way. Have you noticed that at times, we feel envious to other people's skills, talents, gifts etc disregarding in the process to appreciate our own giftedness. 

imagecredit:

Country Path

ID: 246410©  | Dreamstime Stock Photos 
         And it doesn't end there. Somehow, knowingly or unknowingly, our basic relationships are at times affected. Our dealings with people begins to be tainted with black colours with such flavours that left us hanging in the air. The more insecure we tend to become, the more distractions that come into our life. Consequently, we become suspicious of people and we feel ill at ease when mates group together then chat among themselves. It is as if we become the subject of their conversation. That's how insecure we seem to become.

          Our minds become so restless that we easily get agitated and irritated by our peers' limitations. There could have been times wherein we feel so bad at the end of the day and it seems that we have wasted one whole day. 

          How then could we resolve this stumbling block to growth called insecurity? The process would always be lifetime yet we could always start from the very deep within us. Allow every moment to be a time of grace rather than just limiting our focus on what is not perfect. Furthermore, let us learn to appreciate our own uniqueness and be humble enough to acknowledge other people's positive qualities. In my previous post before, I mentioned it there that one of the reasons why we then are created unique from each other is for us to learn to value the presence of others. 

Thus, to grow in a positive way is to allow ourselves be freed from all our insecurities. Continue to have that good vibes with people and with things around us. After all, life is a constant journey and in spite of our having various directions in this journey, the end is the same for us all---that is to be happy and contented in this life. 



                                           
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