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Showing posts with the label emotional freedom

Be Present to the Here and Now Reality of Life

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         Just like in any book, be constantly aware that life is made up of various chapters.  Sometimes, one chapter closes down while others may have just started. And I believe that life as it is, we must learn how to be present to the HERE and NOW moment. If not, then we might end losing plenty of those chapter's pages.           Quoting Buddha, " The secret of health for both mind and body is not to mourn for the past, worry about the future, but to live in the present wisely and earnestly ." What then is striking on this quote is its invitation for us to befriend our present moment and never to worry on what has been considered as the past.  We somehow divert all positive energies on the present moment.            Sadly, as reality tells us, many transactions in a day merely pass unnoticed.What usually happens is that we tend to say sorry for things in the past (we don't have ...

The Importance of Being Happy

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Guest Post: Have you ever thought that happiness is an integral part of our life? For many people happiness is tightly connected with material things and well-being. However, there real meaning of this concept consist of spirituality. Very seldom we pay attention to the fact that happiness is around us. You can find it in the smile of the stranger, in the rainbow, in the beauty of the nature. To be happy, you need to find inspiration in the things you do. For example, try to do something new every day. Today, you may start painting (even if you can't), tomorrow you can learn how to cook some dishes, etc. The wind of changes will inspire you and you will feel yourself confident and happy.  Pay attention to the things that surround you and pay attention to the details. There are so many amazing events and moments! Open your heart to the world and you will see that life is an incredible thing, and you should be happy every day. Be grateful for the things you ...

How Then Could We Find Relevance on Social Networking Sites Such as Facebook?

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          Social networking sites nowadays have emerged like mushrooms and to name a few, sites such as Facebook, Linked, Pinterest, Brimble, Twitter, and many more have enjoyed much popularity as each day passes by. To cite a specific interest, we will take one particular site which is very popular nowadays and this is Facebook.             As of March this year, there are "  665 million users everyday and 751 million using Facebook from a mobile device each month."  (Reference: https://www.google.com.au/?gfe_rd=cr&ei=xdDXVYIBo-7zB-XZvfgL&gws_rd=ssl#q=statistical+data+of+facebook+users) . From this figure, one can find out how much relevance Facebook is having then at the present time.            But one may ask, how then could we find relevance in our time using any of these  social network sites? Answers may differ from one person to the other yet the most co...

SOme Thoughts to Ponder

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          Sharing with you today some thoughts to ponder for us as we continue with our various journeys in life. Along with the disparate chapters of our life, we come and encounter different situations and events that some will ask us to arrive at a crossroad then decide what to do next. While these thoughts below may have been carved by distinct individuals yet they all have one thing in common- that is to inspire us all in our daily endeavours. 1. "We rate ability in men by what they finish, not by what they attempt." Success driven individuals will always aim for the best results in all their endeavours. However at times this will boil down not just by finishing the race but by the quality of the work's outcome. All the successes that we will have in our life will determine how we will manage those life's chapters. 2. " Ability without ambition is like a car without a motor." Indeed this statement makes much relevance in our life. Hence it is v...

Alongside Power Comes Great Responsibility

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          Are you a person whose holding power in your hands?  Are you one of those who administer control over others especially people in your own capacity? What is power then? Too many defintions can correlate with this one yet allow me to just pick up 2 definitions for my input here.These 2 are: 1 . "the ability or capacity to do something or act in a particular way" 2. the capacity or ability to direct or influence the behaviour of others or the course of events"  1           With these two, I would like to relate it with the famous catchphrase from the movie,   Spider-Man  that when somebody has power on his hands, there goes alongside of it a great responsibility. At times, the situation becomes difficult, if not complicated, when the person holding the power over others doesn't know how to handle it. What makes the situation worse is when he abuse it thus becoming detrimental to the growt...

My Source of Happiness

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Note: " As an Amazon Associate, I earn from qualifying purchases. Amazon and Amazon logo are trademarks of Amazon.com,Inc.  or its affiliates."            What really is happiness? This is a very relative matter in the sense that what could be your source of being happy may not be true for the other person. Somehow it is but essential for us to be aware of those things that can make and give us true meaning of happiness.  To give us further insight on what happiness is, let us share these thoughts: " Psychologist  Martin Seligman   asserts that happiness is not solely derived from external, momentary pleasures, [11]   and provides the acronym PERMA to summarize Positive Psychology's correlational findings: humans seem happiest when they have Pleasure  (tasty food, warm baths, etc.), Engagement  (or  flow , the absorption of an enjoyed yet challenging activity), Relationships  (social ties have turned ...

Goal in Working: Is It Earning or Satisfaction?

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          People go to work not only because they want to earn income but somehow, they also seek  job satisfaction. Working the whole day is such a boring thing yet it could be the contrary when somebody treats the workplace as a second home. Henceforth, certain factors must be considered in order to stay long and sustain any whole day at work. A couple of these are the harmonious relationship between workers and employers as well as sufficient salary depending on one's contributions.         Relationship is a fundamental factor that a workplace must have. Otherwise regardless of how high a salary can an employee is receiving but without the understanding and cooperation of everything, the job then is unfulfilling. There's no one who can be successful on his/her job without the cooperation of everybody.  imagecredit: Jozh Tuballa           Being an essential contributor in a company, an ...

How To Free Oneself from Insecurities

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“Insecurities have the ability to shape and mold our minds to live with everything that’s bad; like crying on the inside, while smiling on the outside…thus creating pain…but, alas, I have the answer; forget about what you thought and enjoy (embrace) what you feel”  ―  Jeremy Aldana           One of the famous quotes that I greatly like since it hits me at times in the inside.  What then is insecurity? Others would put it as if it is an evil that continues to hound us wherever we go. There are moments in our life that we feel helpless against it. Some manifestations of our insecurity come into this way. Have you noticed that at times, we feel envious to other people's skills, talents, gifts etc disregarding in the process to appreciate our own giftedness.  imagecredit: Country Path ID: 246410 ©   Dainis Derics   |   Dreamstime Stock Photos            And it doesn't end there. Somehow...