Be Present to the Here and Now Reality of Life
Just like in any book, be constantly aware that life is made up of various chapters. Sometimes, one chapter closes down while others may have just started. And I believe that life as it is, we must learn how to be present to the HERE and NOW moment. If not, then we might end losing plenty of those chapter's pages. Quoting Buddha, " The secret of health for both mind and body is not to mourn for the past, worry about the future, but to live in the present wisely and earnestly ." What then is striking on this quote is its invitation for us to befriend our present moment and never to worry on what has been considered as the past. We somehow divert all positive energies on the present moment. Sadly, as reality tells us, many transactions in a day merely pass unnoticed.What usually happens is that we tend to say sorry for things in the past (we don't have ...